Eat positive: happy hormones and a fig focaccia recipe

A look into how the four ‘happy hormones” can be positively affected by what and how you eat – and a gorgeous fig focaccia recipe using many of these great foods #realbread #mentalhealth #healthyfoods

Pesto and vine tomato schiacciata

Schiacciata bread recipe with vine tomatoes and pesto

Focaccia with caramelised shallots

A basic focaccia with the addition of shallots, slowly caramelised in sugar and fig and date balsamic vinegar with rock salt and rosemary. Focaccia is a quintessential Italian bread and is reputedly thousands of years old, earlier than the Romans. It is traditionally round, although now you’ll see oval and square focaccia and would originally